Weekly Workshop Timetable
All of our spaces and workshops are designed to be low-demand, low-pressure, and neuro-affirming. There are no forced icebreakers, and participation is always completely optional. You are always welcome to use our quiet room if you need a break.
Our workshop days (Monday, Tuesday, Thursday, and Friday) always follow the exact same predictable rhythm.
Monday
Wellbeing & Nervous System Reset
Sensory toolkits, burnout recovery, grounding.
Regulating your nervous system and finding out what body-calming tools work for you.
Tuesday
Junk Journaling Social Session £5 per person
Low‑Demand Creativity
Junk journaling, zine making, parallel crafting, visual journals.
A quiet, cosy creative space with absolutely zero pressure to chat.
You can cut, stick, collage, doodle, or simply sit with warm drinks and gentle background music.
Participation is always optional, and you can move around the room whenever you need.
£5 materials contribution
This covers all craft materials, and setup.
Blank journals are available for £3 if you need one.
Thursday
Executive Function & Life Hacks
Brain dumps, energy budgeting, admin body-doubling
Learning practical, low-stress ways to manage daily tasks and life admin without overwhelm.
Friday
Identity & Peer Support
Late-diagnosed spaces, double empathy, special interests
Exploring your neurodivergent identity and sharing experiences with a supportive peer group.
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Wednesday
Community Connection day
Open Drop-In Day (No structured workshops)
Popping in for a quiet hot drink, catch up on some work or a project, or having a casual chat at your own pace.